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The Benefits of an Indoor Road Bike Trainer A trainer will aid you in developing your strength and bike handling abilities in a controlled environment. But not all trainers are to be the same. There are a variety of options from simple sweat mats that keep your floor clean, to sophisticated gear that simulates headwind, climbing and sway. Regardless of your choice, here are six things to think about when buying an indoor road bike trainer. Safety Indoor bike trainers are an essential part of many cyclists training. It lets them avoid the influence of the weather and terrain on their outdoor rides, as well as giving them the opportunity to make use of cycling apps from third parties like Zwift, Rouvy and others that offer virtual racing and other training features. Whether you prefer a turbo trainer with direct-drive or a wheel-on option there are some safety steps you can implement to make your experience more enjoyable. If you select one that utilizes your regular road tire, you should keep a spare trainer tire on hand. This will stop excessive wear on your road tires. A third important safety measure is to make sure that your trainer is secured and set up correctly. You can use a stable block, like two books to level the front wheel on a non-level surface. This will prevent your bike from tipping forward and causing a crash. It is also recommended to place your exercise equipment away from areas that are frequently used and should not interfere with guests or family members. You'll sweat often during your workout, so it's suggested to keep a spare towel on hand to clean up any drips prior to staining furniture or surfaces. Make sure that your smart trainer is compatible with the program you prefer to use. This will let you monitor and evaluate your performance, such as power output, cadence, and virtual speed. Some trainers can even connect to your smartphone, tablet or computer to send data to a mobile app or a website to analyze. It's important to keep in mind that a stationary bicycle does not provide the same handling abilities needed for cycling outdoors. A large portion of cycling is the ability to turn, brake and descend which isn't feasible on the majority of indoor trainers. Getting out as often as possible can help to develop these key skills while also developing critical stabilizing muscles that can't be duplicated by trainers alone. Efficiency Trainers assist you in maximising the amount of time you're spending riding. They accomplish this by eliminating the necessity for roadside interruptions such as stop lights and traffic junctions. This makes interval training extremely efficient and lets you make the most of every minute on your bike. You can also avoid high winds that can be dangerous or even cause damage to your bicycle. A good trainer will simulate wind resistance so that you can get a more realistic riding experience and build your strength. You'll typically want to choose an exerciser with direct drive that utilizes centrifugal force to generate resistance. These systems are made up of plates and rollers that spin, which may be more loud than fluid trainers. However, they're generally more precise in terms of power and compatibility with a wide range of third-party training applications and platforms. The most advanced trainers are smart, which allows them to communicate wirelessly using an internet-connected device such as a smartphone or tablet. They can connect to virtual training platforms, such as Zwift, and adjust the resistance to simulate terrain. These capabilities are generally more expensive than basic trainers, but they offer a more immersive and engaging training experience. Smart trainers usually have a display which shows your speed and power, and can automatically respond to changes in resistance. This is especially helpful during a workout, when you are trying to reach the desired power level. Many trainers provide the option of ERG Mode, which locks your power output to an optimum level, regardless of cadence. This is perfect for structured interval training. Some of the best trainers come with a fan that cools down your body and stops you from sweating too much. exercisebikesonline can also reduce the noise produced by the trainer and help you stay comfortable during your exercise. You should invest in a sweat guard for your bike to guard it from dirt and salt which can accumulate during a long workout. Also, it's a good idea to purchase a floor mat to prevent your trainer from sliding around on the carpet or damaging your floor. Variety Utilizing a trainer can allow you to increase your power and improve your cycling skills from the safety and comfort of your home. There are numerous accessories that help make your experience comfortable and fun, as well as apps that allow you to ride alongside other cyclists in virtual worlds or even compete against them. Certain bike trainers are more expensive than others, but you can buy a basic trainer for low cost. Bike trainers come in many different styles, but most feature a propeller or flywheel that spins through the liquid to create resistance. Fluid resistance models are quieter and provide a more authentic ride feel than wheel-on or magnetic models. They don't permit users to adjust the resistance in small increments. Magnetic or wheel-on trainers are less expensive, but produce a lot of noise as the tire moves on the rollers. The tire wears out quickly and the wheel may slip on the rollers. This makes it difficult to recreate a real-life ride. Direct drive trainers remove your rear wheel and connect to the cassette with freehub bodies (not always included in the trainer). They are more expensive than magnetic or wheel-on models, but they're almost silent. They're compatible with the majority of road cassettes. However, you might need adapters or to purchase a new cassette in order to ensure compatibility. Smart bike trainers have built-in meters that measure the power of your pedals as well as cadence and resistance. They then adjust the resistance automatically based upon your speed. They're expensive, but they provide an immersive and effective training experience. Some smart trainers work with the renowned Zwift and other training apps to offer you an interactive and social riding experience. These apps are accessible on both desktop and mobile devices. Some are free, but premium memberships come with additional features such as more in-depth profiles and live streaming. Smart bike trainers can be more difficult to set up and might require calibration and software updates at times. They are the best choice for a serious cyclist looking for an engaging and energizing indoor cycling experience. Social For a long time training indoors was considered an option last resort for cyclists who couldn't ride outside due to weather or other factors. With the advent of smart trainers and virtual cycling platforms such as Zwift however, indoor bike training setups are becoming a regular element of many riders' year-round riding life. A variety of trainer types are available today, with options ranging from rollers that allow you to pedal with virtually no resistance to direct-drive trainers that replace your rear wheel and provide more realistic riding experience at a higher cost. Some trainers also have features that can enhance your performance. For instance the power curve that allows you to target specific training zones or a built-in cadence tracker. Smart trainers are a game changer as they connect to your smartphone or computer through the wireless protocol ANT+ to give you real-time statistics and allow you to control your bike. With the help of apps, you can get a more immersive experience by training on famous routes and even racing against your fellow riders online. These apps can also help you improve your performance, as they often include exercises specifically designed for road racing or cycling in general. The app will alter the resistance of your bike to match the elevation of the virtual route. This will allow you to simulate climbing and acclimatize yourself to the conditions that you'll encounter on a race track. As you train indoors, it is important to be aware of your body posture and pedal strokes to emulate the movement of the real bike. This will help you to develop good habits which will translate to outdoor riding and help you to execute when tired. A premium trainer that has a road feel will give you the best workout. The Wahoo Kickr BIKE has an easy and quiet ride and grade simulation technology that will aid you in maintaining your speed when riding downhills.